Books
Deep Nutrition
By Catherine Shanahan is a nutrition powerhouse that shows how modern processed diets cause widespread health issues like obesity and fatigue. While fresh foods, organ meats, and quality sourced food unlocks genetic potential for vitality, disease prevention, and sharper cognition. a must read for anyone that cares about their, or their families health.
Meditations
By Marcus Aurelius. A deep dive into emotions, philosophy, and life. Control your life with strong emotional intelligence. Remove the noise and stress by reading the powerful thoughts of the Emperor of Rome. Power in wisdom.
Breath
By James Nestor. Do you know how to breathe? probably not. Entertaining and well put together ways how simply breathing the right way can benefit your entire life.
Follow the Science
By Sharyl Attkisson. Where does research come from for approved prescription drugs? what gets hidden, who funds it, and are they actually safe? You can decide as you page through this investigative research report that provides factual evidence of where many issues in the medicine world stem from.