What Are NSAIDs? A Quick Guide to Common Pain Relievers Like Ibuprofen Should I Take an NSAID for my pain? An NSAID is a non-steroidal anti-inflammatory drug. There are a
Doc Says A Cortisone Shot is Best for the Pain. Is It? Constant knee pain, a hip that aches all day, or a back that won’t stop screaming. All symptoms
The Power of Nutrition: Calories In vs. Out (But Quality Counts) First and most impactful will be nutrition. And this breaks down the tips for optimal health and nutrition. Call
Hot Flashes, Why? Welcome to the World of Hormones Hormone replacement therapy (HRT) for women has long been disregarded, demonized, and feared to the extent that hormones are almost never
What Is Inflammation? Understanding Natural Response for Tissue Healing There’s a fundamental response to injury that your body has built in as a repair mechanism. Inflammation is a part of
Why Women’s Hormones Matter: The Endocrine System’s Role in Health Hormone replacement therapy (HRT) for women has long been disregarded, demonized, and feared to the extent that hormones are almost
The Fat Myth Exposed: How We Were Tricked into Fearing Butter and Embracing Margarine Ancel Keys’ Cherry-Picked Data: The Birth of the “Fat Makes You Fat” Lie Long ago (not
The Ultimate Blood Panel for Heart Health: 8 Essential Tests to Detect CVD Risk Early (2025 Guide) Blood panel for Heart Health Did you know that in the U.S., someone
Picture this. You’re 45, staring at a blood pressure reading that whispers “hypertension” like an unwelcome houseguest. Your doctor’s scribbling a statin script, warning about the “cholesterol demons” lurking in
