What is PRP? How does it heal the body and injuries? PRP or platelet-rich plasma is a regenerative method to heal the body. Typically used for tendon injuries, osteoarthritis, and
Simple Lifting Advice You don’t need to lift for 2 hours every day, 7 days a week. Find something simple to stick to. You don’t need a “science-backed” over-complicated lifting
Obesity isn’t creeping up on us around the world. It’s exploding. The numbers are dramatically increasing every year, and we find every reason to miss the connection as to why.
Estrogen plays a direct role in our mood. The correlation to soft skin and lubrication for joints to help arthritis. This article dives into each and more covering the importance
Protein Leverage Hypothesis tells us why we need to consumer more protein. “They will call you crazy until you succeed. Then they will call you a visionary.” First proposed in 2005,
Inflammation’s Role Inflammation is a bodily response needed in the cascade of events that is healing. Often, it is viewed as negative, and we should combat it at every turn.
The Truth About Fat Loss: It’s Simpler Than Gurus Say For years, media platforms and gurus have touted new ways to lose fat, and super secret supplements that prompt fat
TRT: Need to Know. With the continuing push that men’s fertility is on the decline, alongside their testosterone levels dropping off, we are seeing a huge increase in men
What Are NSAIDs? A Quick Guide to Common Pain Relievers Like Ibuprofen Should I Take an NSAID for my pain? An NSAID is a non-steroidal anti-inflammatory drug. There are a
